A structured, evidence-based course built from the same framework I use in clinical practice to support sustainable weight loss and improved metabolic health.
The course focuses on understanding why weight loss works when it works—and why it often doesn’t—so you can apply strategies grounded in medical science.
Healthy habits can help the body and mind stay strong as people age. The following 5 daily habits are supported by medical research to help people live longer, reduce the risk of chronic diseases, and feel better overall.