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Science-Backed Health, Simplified
Trusted insights from a Physician Assistant to help you live longer, feel better, and avoid chronic disease.
I break down the latest peer-reviewed medical research into easy, actionable steps so you can take control of your health — and cut through the noise of bad online advice.
FREE Guide: “The 5 Daily Habits That Add Years to Your Life”
Discover the simple, evidence-based lifestyle changes that improve energy, longevity, and resilience — starting today.