Evidence-based guidance from a Physician Assistant focused on metabolic health, longevity, and chronic disease prevention.
Clear, evidence-based health guidance
Much of today’s health advice is driven by trends or fear. I focus on translating medical science into practical guidance you can actually use.
Start here:
Looking for a structured approach to weight loss?
Explore the Weight Loss & Metabolic Health course below.
Want to learn about specific topics?
Browse articles by category, including nutrition, exercise physiology, and sleep.
Prefer short, ongoing insights?
Follow along on YouTube and social platforms for brief explainers and updates.
Core topics I teach
A structured, evidence-based course built from the same framework I use in clinical practice.